Understanding your core

Understanding your core

How many times have you heard in your dance class, “engage your center!”, “You’re not using your core.”? As a teacher I’ve noticed that my students will likely not correct this feedback unless I explain what their core is. Let’s be honest though, many teachers, 

If you give a mouse a cookie…

“When we think of the past, it’s the beautiful things we pick out. We Want to believe it was always like that.” – The Handmaid’s Tale by Margaret Atwood   This week has been difficult to process with all the changes the new administration has 

Rehearsals

Just a picture from our rehearsals for Are & Be. Always high energy dancing and the dancers were full throttle. Love them! No pictures of me rehearsing. Maybe that’s a good thing!  :) If you want to see a video of the performance look at 

Words to remember on MLK

In the end, we will remember not the words of our enemies, but the silence of our friends. -Martin Luther King Jr. These words run true, especially now after the political shift of the country and the populist beliefs than are flowing through.